Coffee has been both praised and mocked for years and years. It is blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we realize today?
Caffeine, the most widely consumed psychoactive substance on the globe, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee all together is a complex beverage with a thousand different products. Some studies argue that decaf and caffeinated coffee may have the same health results and suggest that it’s not the caffeine that is responsible for almost all of coffee’s health benefits.
Research on coffee and it’s benefits but this is a list of that which you know at the moment.
HEALTH BENEFITS OF COFFEE
1. wholesale coffee boosts your physical performance.
Have a cup of black coffee about one hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which allows you to prepare for physical exertion.
2. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps our body use insulin, regulating blood sugar levels and cutting your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Caffeine helps fat cells breakdown excess fat and utilize it as fuel for training.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups every day, can help you focus and enhances your mental alertness.
5. Coffee lowers threat of death.
Studies have shown that coffee drinker’s overall threat of premature death is 25% less than of the people who don’t drink coffee.
6. Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 percent25 %. People in the test group drank four cups of coffee a day. Caffeine might also prevent developing of basal cell carcinoma, the most typical kind of skin cancer
7. Coffee reduces threat of stroke.
Reasonable consumption of coffee (2-4 cups a day) is associated with lower threat of stroke.
8. Coffee reduces risk of Parkinson’s disease.
Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
9. Coffee protects your body.
Coffee contains a lot of antioxidants, that are little warriors fighting and protecting against free radicals inside you.
10. Coffee may lower risk of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your threat of type 2 diabetes.
11. Coffee protects the human brain.
High caffeine levels in your blood decrease the risk of Alzheimer disease. It also lowers risk of dementia.
12. Coffee brightens your mood, helps fight depression and lowers threat of suicide.
Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee each day prevents threat of suicide by 50 %.