You don’t have to have a guilt complex when you yourself have that morning mug of coffee! Not only does it help wake you up and give you a quick-energy boost, it actually will provide you with some real health benefits, too!
What do those coffee beans have in them offering you with so many nutritional benefits? Nutrients such as magnesium, chromium, riboflavin, pantothenic acid, manganese, potassium and niacin are all in there to help give that cup of joe a solid antioxidant capacity.
In one very large study, it was determined that individuals who drink someone to three cups per day, were 20 per cent less likely to be hospitalized for abnormal heart rhythms than non drinkers. Another large study, which involved over 83,000 nurses, showed that girls who consumed 2 or even more cups of coffee daily had a lesser probability of stroke than women who drank less. Also, coffee drinkers may actually have a reduced risk of Parkinson’s Disease, Alzheimer’s, plus some types of cancer.
Generally, it appears to be accepted that as many as three daily cups of coffee may be healthy, although not if you have high blood pressure, an overactive thyroid, or suffer from anxiety. Also, the caffeine can disrupt sleep, so that it probably is preferable to not drink any for several hours before bedtime.
Worldwide, our collective love for coffee has never been stronger. Even in the tea-drinker’s heaven this is the United Kingdom, coffee has officially overtaken almost every other beverage to become the nation’s number one. And while it could have earned something of a bad rap here and there over the years, all evidence today suggests we could in fact be better off with more coffee inside our lives.
For quite some time, it was simply assumed that caffeine – and therefore coffee by extension – wasn’t particularly best for our health and wellness. Nevertheless, an increasing number of studies have demonstrated conclusively that the extraordinary advantages of coffee go far beyond simple enjoyment alone. Actually, there’s significant evidence to claim that drinking coffee on a regular basis could actually help your home is longer!
Not convinced? Here’s a quick rundown of just five of the very incredible benefits associated with coffee – which representing the perfect excuse to pour another cup right now:
1. COFFEE CAN MAKE YOU MORE PRODUCTIVE AND ENHANCE MENTAL ACUITY
Of course, it’s no secret that coffee can provide you that all those important jolt of energy, when and where you need it most. Caffeine can be great for a short-term boost as and when required, but research suggests that coffee and other caffeinated beverages can in fact enhance cognitive performance and improve motor skills. In addition, but caffeine intake has also been linked with greater ability to make correct decisions, improved accuracy of reactions and better performance of short-term memory. Doing this while giving both mental and physical fatigue the boot, even only if for a brief period!
2. COFFEE CAN LOWER THE RISK OF TYPE 2 DIABETES
It might sound hard to believe, but a report was carried out in 2012 which determined that coffee and similar drinks may positively donate to a reduced risk of developing type two diabetes. The study went by the name of “Caffeinated and Caffeine-Free Beverages and Risk of Type 2 Diabetes” and saw a research team of comparing and contrasting the effects of everyday drinks with and without caffeine, by using an individual’s respective odds of developing the condition. Unsurprisingly, the team found that drinks with a higher sugar content significantly increased type two diabetes risk. Conversely, those who consumed coffee and other caffeinated drinks frequently (including tea) were found to be somewhat less inclined to develop the disorder during their life.
3. COFFEE CAN HELP WARD OFF MANY CANCERS AND OTHER DEGENERATIVE DISEASES
One of the most extensive areas of research into the benefits associated with coffee over recent years has been that which focuses on cancer prevention. In 2005, researchers determined that the regular consumption of coffee was apparently linked with a significantly lower risk of developing chronic liver disease and cancer. Furthermore, further studies delivered to light evidence suggesting that consumption of caffeine at a moderate level every day could represent one of the very best long-term precautionary measures to ward-off Alzheimer’s and other degenerative diseases, including Parkinson’s. It still isn’t known exactly why coffee and other caffeinated beverages have this kind of extraordinary effect – it is merely known that they are doing! We hope you enjoy coffee blog and get inspired!
4. COFFEE IS BEST FOR YOUR HEART AND DOES NOT DETRIMENTALLY AFFECT BLOOD PRESSURE
If you get well and truly carried away with extra-strong coffee in a short period of time, chances are you are going to feel as if your heart and blood pressure are just a little uncontrollable. Which is precisely why it was assumed for so long that coffee couldn’t possibly be good for your heart. However, studies completed in 2005 and 2011 brought about the conclusion that while an acute increase in blood pressure in hypertensive patients was noted after coffee consumption, there is no evidence to suggest that drinking coffee on a regular basis has any notable or long-term effects of a detrimental nature on heart health or blood pressure. In fact, the 2011 study taken to light evidence suggesting that regular coffee consumption could actually reduce the risk of developing cardiovascular disease considerably, when in comparison to those drinking less coffee or no coffee by any means.
5. COFFEE KEEPS THINGS MOVING…IN MORE WAYS THAN ONE
Last up, a study carried out by the American Chemical Society found that contrary to public opinion, it isn’t just the caffeine in coffee that can help to keep you regular. Instead, it’s the way in which coffee has a high acidic composition which can speed things up as it pertains to bathroom visits. The consumption of coffee contributes to the elevated production of gastric acid in the stomach, which assists with the break down of protein. In conjunction with the increases in hormone production triggered by the consumption of coffee, your body is encouraged to speed up its ‘waste disposal’ process and be rid of what it doesn’t need, quickly and better. Therefore, any number of studies have linked coffee consumption with a wholesome colon.
A couple more benefits that enjoying your caffeine to get started on your entire day include, are boosting your brain power and assisting to keep you slim by accelerating your metabolism.
Are you the kind of person, just like millions around the world, who gets cranky all day every day if you weren’t qualified to drink at least one cup of your preferred coffee? If you are, then you will definitely perk up with these new facts you are about to read.
According to recent studies coffee has several health benefits apart from keeping you awake the majority of the day. By just looking at that just smelling the coffee after waking up in the morning is good for the brain. The smell of coffee can help resist succumbing to stress due to deprivation of sleep. Other studies on coffee also show which it can lower risks of diabetes, Parkinson’s disease, cancer of the colon, and even skin cancer. Yes, coffee is wonderful for your skin!
Coffee can keep your skin healthy in a lot of different ways. Other than avoiding skin cancer and melanoma-related diseases, coffee has anti-oxidant ingredients that can help:
Your skin be free of different radicals that can cause acne, eczema and other skin diseases
Improve the flow of micro-cellulars in your skin layer
Break up fatty deposits which cause those ugly cellulites
Clear up your skin of acne and other blemishes
Act as sunblock and prevent sunburn and wrinkles
Absorb and neutralize strong odors such as fish and other smells
How can you get all these skin advantages from coffee? You will discover two ways. One is to go to a spa that offers coffee treatment, and the other option is to make your own homemade coffee skin care treatment. Here are some suggestions on how to ready your own coffee skin care products:
Use coffee beans to rub on your damp skin before going for a steam bath or going in a sauna bath. Coffee beans can lightly exfoliate your skin as well as rich oils can soften it.
After having your fill of your morning coffee, used coffee grounds can be reused into a variety of skin products:
Coffee grounds mixed with olive oil – Apply this mixture around your cellulite regions, and wrap these areas using plastic wrap. Leave this on for at least 5 minutes, remove the plastic and shower off. This assists reduce cellulites from your body.
Coffee grounds mixed with egg white – Apply this on your skin as an exfoliant for softer skin.
Coffee grounds mixed with your skin cleanser – This mixture can be your individual coffee exfoliating scrub.
Coffee grounds mixed with cocoa powder and whole milk or cream – This mixture is a great smelling facial mask.