There are lots of decisions to make when you first take up exercise. Should you exercise at home, outdoors or in the gym? Are you going to exercise alone, in a team or with a training buddy? All sorts of training has its own advantages. You decide which type of exercise is right for you. However, we can let you know that exercising in a gym has a lot of advantages.

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1. A wide range of equipment
Of course, you can use an exercise bike at home, but then you only have one piece of equipment. Gyms have several different equipment, getting you endless options. No matter what you want to focus on, your gym will have the right equipment. It’s a lot less boring!

2. Always exercise using the best equipment
The equipment in gyms is always high-quality. Generally, the digital cameras is state-of-the-art. Can you say the same about your stationary bike?

3. You can always ask for help
If you are not sure how to do a certain exercise or how to use certain equipment, you can always ask for help! Our gym staff as well as your fellow fitness center users are more than pleased to help.

4. Group classes
If exercising on your own is not your thing, or if you like to do something different, gyms also give you a variety of group exercise classes. Exercising within a group can be great fun. You can try all the different exercise classes available. If you would rather do something else, you may just try a different class the next week!

5. It’s a good spot to meet new people
The gym is not only a place where you come to exercise, it is also a great spot to meet new people. Many people have found friendship – and some even love – at the fitness center!

6. Motivation
Training with other people can be an enormous motivator to help you push yourself that little bit harder! Even if you don’t train together, the occurrence of other people in the gym can have a positive effect.

7. Having a membership is a great motivator
Having a gym membership really can spur you to keep exercising. After all, you don’t want to keep paying for something you’re not using.

8. You can work out alone or with others
Perhaps you prefer working out on your own? Or perhaps you wish working out with a training buddy? The gym will offer you both.

9. Going to the gym helps you change your lifestyle
Going to the gym makes you feel fitter. You will see that this motivates you to maintain your healthy lifestyle, even though you’re not at the gym.

10. Tailor-made programmes
Many of our Basic-Fit clubs have personal trainers that can help you achieve your goals. They can create a personal training schedule for you.